BANANA CHOCOLATE RUM MUG CAKE 

This is gluten AND dairy free! Super easy, microwavable 1 mug cake that is decadent and guilt free!

Garnish with some cocoa powder/ grated cinnamon. 

Ingredients: 

1 medium ripe banana

2 tablespoon nut butter (I used chunky peanut butter)

1 tablespoon dark rum 

1 1/2 tablespoon maple syrup

2 tablespoons cocoa powder

Pinch of Salt

Cinnamon Dust (for garnish)

Chocolate chips (optional)

Yield: 1 serving

 

Instructions

Step 1

Mash the banana in a large measuring cup with a fork until very little lumps are left. 

 

Step 2

Add the nut butter, maple syrup, cocoa, rum, pinch of salt and beat until smooth. Pour into a ramekin/ small mug  (leave room for rising - do not fill over 3/4 full) 

Step 3

Microwave in increments of 45 seconds ( twice usually does the trick, microwave dependant). It should still be slightly goey in the middle ! ​Dust top with some cinnamon and garnish with slices of banana and chocolate chips (optional). Serve immediately. 

If you don't have a microwave - preheat an oven to 350F, and bake for 10-12 minutes, until the middle is goey but not watery and sides are slightly browned. 

 

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